Pork, cured, shoulder, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Category: Pork Products
100g of Pork, cured, shoulder, roasted contains 287 kcal calories, 17.28g protein, and 28.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 17.28 g | 35% |
| Carbohydrates | 0.37 g | 0% |
| Total fat | 23.48 g | 30% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 973 mg | 42% |
| Potassium | 194 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 156 mg | 12% |
| Iron | 0.89 mg | 5% |
| Zinc | 2.45 mg | 22% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.6 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.38 g | 42% |
| Monounsaturated fat | 11.03 g | — |
| Polyunsaturated fat | 2.51 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.05 µg | 44% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.47 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.76 g | — |
| Valine | 0.75 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.62 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.18 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb unheated product)
- 376 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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