Pork, cured, shank, roasted
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Category: Pork Products
100g of Pork, cured, shank, roasted contains 139 kcal calories, 26.49g protein, and 24.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 26.49 g | 53% |
| Carbohydrates | 0.68 g | 0% |
| Total fat | 3.68 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 828 mg | 36% |
| Potassium | 378 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 269 mg | 22% |
| Iron | 1.54 mg | 9% |
| Zinc | 2.78 mg | 25% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Selenium | 24.4 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 1.43 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 106 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.24 g | — |
| Leucine | 2.12 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.34 g | — |
| Threonine | 1.19 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 1.06 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 1.15 g | — |
| Arginine | 1.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast shank
- 2,800 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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