Pork, cured, shank, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Category: Pork Products
100g of Pork, cured, shank, roasted contains 200 kcal calories, 18.62g protein, and 24.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.62 g | 37% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 13.37 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 988 mg | 43% |
| Potassium | 232 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 1.37 mg | 8% |
| Zinc | 2.72 mg | 25% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 6.14 g | — |
| Polyunsaturated fat | 1.75 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 73.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.55 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.82 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast shank
- 3,054 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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