Pork, cured, shank, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Category: Pork Products
100g of Pork, cured, shank, roasted contains 191 kcal calories, 24.39g protein, and 23.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 24.39 g | 49% |
| Carbohydrates | 0.64 g | 0% |
| Total fat | 9.35 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 810 mg | 35% |
| Potassium | 356 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 257 mg | 21% |
| Iron | 1.42 mg | 8% |
| Zinc | 2.59 mg | 24% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.03 mg | 1% |
| Selenium | 23.4 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.02 g | 15% |
| Monounsaturated fat | 4.08 g | — |
| Polyunsaturated fat | 1.29 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.89 mg | 43% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 93.5 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.05 g | — |
| Leucine | 1.95 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.23 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.97 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 1.06 g | — |
| Arginine | 1.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast shank
- 2,800 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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