Pork, cured, shank, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Category: Pork Products
100g of Pork, cured, shank, roasted contains 234 kcal calories, 18.17g protein, and 37.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 18.17 g | 36% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 17.29 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 945 mg | 41% |
| Potassium | 216 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Iron | 1 mg | 6% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.3 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.72 g | 29% |
| Monounsaturated fat | 7.91 g | — |
| Polyunsaturated fat | 2.28 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 75.2 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.5 g | — |
| Leucine | 1.44 g | — |
| Isoleucine | 0.81 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.72 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.79 g | — |
| Arginine | 1.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast shank
- 3,204 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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