Pork, cured, shank
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, shank contains 243 kcal calories, 14.28g protein, and 24.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 14.28 g | 29% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 20 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 936 mg | 41% |
| Potassium | 215 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 188 mg | 15% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.1 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.58 g | 33% |
| Monounsaturated fat | 8.99 g | — |
| Polyunsaturated fat | 2.69 g | — |
| Trans fat | 0.16 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.25 mg | 20% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 67.9 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.18 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.72 g | — |
| Threonine | 0.63 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.62 g | — |
| Arginine | 0.91 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz shank
- 85 g
- lb shank
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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