Pork, cured, shank
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Category: Pork Products
100g of Pork, cured, shank contains 113 kcal calories, 17.53g protein, and 28.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 17.53 g | 35% |
| Carbohydrates | 1.2 g | 0% |
| Total fat | 4.18 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,090 mg | 47% |
| Potassium | 234 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.97 mg | 5% |
| Zinc | 2.19 mg | 20% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.1 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 1.85 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 85.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.41 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.78 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.76 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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