Pork, cured, rump
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, rump contains 179 kcal calories, 16.09g protein, and 36µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 16.09 g | 32% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 12.13 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 990 mg | 43% |
| Potassium | 213 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.64 mg | 4% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 5.48 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 3.82 mg | 24% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 72.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.34 g | — |
| Leucine | 1.28 g | — |
| Isoleucine | 0.72 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.7 g | — |
| Arginine | 1.03 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz rump
- 85 g
- lb rump
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork, cured, rump in your next meal plan
Melio can build a complete week of meals around Pork, cured, rump (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan