Pork, cured, rump
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, rump contains 176 kcal calories, 22.27g protein, and 20.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 22.27 g | 45% |
| Carbohydrates | 0.52 g | 0% |
| Total fat | 9.38 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 722 mg | 31% |
| Potassium | 358 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.01 mg | 6% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.77 mg | 85% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.01 g | 15% |
| Monounsaturated fat | 3.97 g | — |
| Polyunsaturated fat | 1.36 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.42 mg | 40% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 84 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.12 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.97 g | — |
| Arginine | 1.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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