Pork, cured, roasted
Pork, cured, separable fat (from ham and arm picnic), roasted
Category: Pork Products
100g of Pork, cured, roasted contains 591 kcal calories, 7.64g protein, and 11.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 7.64 g | 15% |
| Carbohydrates | 0 g | 0% |
| Total fat | 61.86 g | 79% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 624 mg | 27% |
| Potassium | 164 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.61 mg | 3% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 22.69 g | 113% |
| Monounsaturated fat | 29.69 g | — |
| Polyunsaturated fat | 6.58 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.23 mg | 14% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.63 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.2 g | — |
| Valine | 0.37 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.89 g | — |
Household serving sizes
g- oz
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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