Pork, cured, raw
Pork, cured, salt pork, raw
Category: Pork Products
100g of Pork, cured, raw contains 748 kcal calories, 5.05g protein, and 0.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 5.05 g | 10% |
| Carbohydrates | 0 g | 0% |
| Total fat | 80.5 g | 103% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,684 mg | 117% |
| Potassium | 66 mg | 1% |
| Calcium | 6 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 29.38 g | 147% |
| Monounsaturated fat | 37.94 g | — |
| Polyunsaturated fat | 9.4 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.42 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.24 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- 8 oz
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork, cured, raw in your next meal plan
Melio can build a complete week of meals around Pork, cured, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan