Pork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Category: Pork Products
100g of Pork, cured, ham with natural juices contains 150 kcal calories, 27.75g protein, and 51µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 27.75 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.38 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 835 mg | 36% |
| Potassium | 358 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 291 mg | 23% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.03 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 51 µg | 93% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 9.01 mg | 56% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 138.9 mg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.34 g | — |
| Leucine | 2.22 g | — |
| Isoleucine | 1.25 g | — |
| Valine | 1.4 g | — |
| Threonine | 1.24 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 1.11 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 1.21 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- slice
- 445 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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