Pork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Category: Pork Products
100g of Pork, cured, ham -- water added contains 166 kcal calories, 20.8g protein, and 28.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 20.8 g | 42% |
| Carbohydrates | 1.54 g | 1% |
| Total fat | 8.73 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 1.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,309 mg | 57% |
| Potassium | 280 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.07 mg | 6% |
| Zinc | 2.19 mg | 20% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.7 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.9 g | 15% |
| Monounsaturated fat | 4.03 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.22 mg | 33% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 81.8 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.75 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- slice
- 436 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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