Pork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Category: Pork Products
100g of Pork, cured, ham -- water added contains 164 kcal calories, 15.73g protein, and 32µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 15.73 g | 31% |
| Carbohydrates | 1.1 g | 0% |
| Total fat | 10.77 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,011 mg | 44% |
| Potassium | 213 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 220 mg | 18% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.74 mg | 16% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.02 mg | 1% |
| Selenium | 32 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Monounsaturated fat | 4.88 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.35 mg | 27% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 63.2 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.31 g | — |
| Leucine | 1.25 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.79 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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