Pork, cured, ham, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Category: Pork Products
100g of Pork, cured, ham, roasted contains 226 kcal calories, 20.53g protein, and 35.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 20.53 g | 41% |
| Carbohydrates | 0.42 g | 0% |
| Total fat | 15.2 g | 19% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 941 mg | 41% |
| Potassium | 357 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 243 mg | 19% |
| Iron | 1.37 mg | 8% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.9 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.04 g | 25% |
| Monounsaturated fat | 7.07 g | — |
| Polyunsaturated fat | 1.78 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.82 mg | 68% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.06 µg | 44% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.76 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.92 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.93 g | — |
Household serving sizes
g- cup
- 140 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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