Pork, cured, ham, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Category: Pork Products
100g of Pork, cured, ham, roasted contains 145 kcal calories, 20.9g protein, and 19.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.9 g | 42% |
| Carbohydrates | 1.5 g | 1% |
| Total fat | 5.5 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 969 mg | 42% |
| Potassium | 287 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.48 mg | 8% |
| Zinc | 2.88 mg | 26% |
| Copper | 0.08 mg | 9% |
| Selenium | 19.5 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 2.61 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.02 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 85 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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