Pork, cured, ham, roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Category: Pork Products
100g of Pork, cured, ham, roasted contains 178 kcal calories, 22.62g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 22.62 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.02 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,500 mg | 65% |
| Potassium | 409 mg | 9% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 281 mg | 22% |
| Iron | 1.34 mg | 7% |
| Zinc | 2.47 mg | 22% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.12 g | 16% |
| Monounsaturated fat | 4.44 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.15 mg | 38% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 88.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.68 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.87 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.86 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 140 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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