Pork, cured, ham
Pork, cured, ham, separable fat, boneless, heated
Category: Pork Products
100g of Pork, cured, ham contains 507 kcal calories, 8.77g protein, and 16µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 8.77 g | 18% |
| Carbohydrates | 2 g | 1% |
| Total fat | 51.57 g | 66% |
| Fiber | 0 g | 0% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 677 mg | 29% |
| Potassium | 195 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 169 mg | 14% |
| Iron | 0.53 mg | 3% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.05 g | 85% |
| Monounsaturated fat | 23.8 g | — |
| Polyunsaturated fat | 6.47 g | — |
| Trans fat | 0.37 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.9 µg | 10% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.31 µg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.63 g | — |
| Leucine | 0.63 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.38 g | — |
| Arginine | 0.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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