Pork, cured, ham
Pork, cured, ham, patties, unheated
Category: Pork Products
100g of Pork, cured, ham contains 315 kcal calories, 12.78g protein, and 1.08µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.78 g | 26% |
| Carbohydrates | 1.69 g | 1% |
| Total fat | 28.19 g | 36% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,088 mg | 47% |
| Potassium | 239 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.05 mg | 6% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.13 g | 51% |
| Monounsaturated fat | 13.26 g | — |
| Polyunsaturated fat | 3.04 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.01 mg | 19% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 1.08 µg | 45% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.09 g | — |
| Leucine | 1.01 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.57 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.47 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.4 g | — |
Household serving sizes
g- oz
- 28 g
- patty
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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