Pork, cured
Pork, cured, bacon, unprepared
Category: Pork Products
100g of Pork, cured contains 393 kcal calories, 13.66g protein, and 20.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 13.66 g | 27% |
| Carbohydrates | 0 g | 0% |
| Total fat | 37.13 g | 48% |
| Fiber | 0 g | 0% |
| Sugars | 0.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 751 mg | 33% |
| Potassium | 201 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 166 mg | 13% |
| Iron | 0.38 mg | 2% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 20.1 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.62 g | 63% |
| Monounsaturated fat | 15.92 g | — |
| Polyunsaturated fat | 5.76 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.02 mg | 25% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 47.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- slice raw
- 28 g
- package
- 442 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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