Seeds, watermelon seed kernels, dried
Category: Nut and Seed Products
100g of Seeds, watermelon seed kernels, dried contains 557 kcal calories, 28.33g protein, and 515mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories557kcal
Protein28.3g
Carbohydrates15.3g
Total fat47.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 28.33 g | 57% |
| Carbohydrates | 15.31 g | 6% |
| Total fat | 47.37 g | 61% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 99 mg | 4% |
| Potassium | 648 mg | 14% |
| Calcium | 54 mg | 4% |
| Magnesium | 515 mg | 123% |
| Phosphorus | 755 mg | 60% |
| Iron | 7.28 mg | 40% |
| Zinc | 10.24 mg | 93% |
| Copper | 0.69 mg | 76% |
| Manganese | 1.61 mg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.78 g | 49% |
| Monounsaturated fat | 7.41 g | — |
| Polyunsaturated fat | 28.09 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.55 mg | 22% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.89 g | — |
| Leucine | 2.15 g | — |
| Isoleucine | 1.34 g | — |
| Valine | 1.56 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.83 g | — |
| Phenylalanine | 2.03 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 0.78 g | — |
| Arginine | 4.9 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.05 g | — |
Household serving sizes
g- cup
- 108 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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