Seeds, sunflower seed kernels, dried
Category: Nut and Seed Products
100g of Seeds, sunflower seed kernels, dried contains 584 kcal calories, 20.78g protein, and 35.17mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories584kcal
Protein20.8g
Carbohydrates20g
Total fat51.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 20.78 g | 42% |
| Carbohydrates | 20 g | 7% |
| Total fat | 51.46 g | 66% |
| Fiber | 8.6 g | 31% |
| Sugars | 2.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 9 mg | 0% |
| Potassium | 645 mg | 14% |
| Calcium | 78 mg | 6% |
| Magnesium | 325 mg | 77% |
| Phosphorus | 660 mg | 53% |
| Iron | 5.25 mg | 29% |
| Zinc | 5 mg | 45% |
| Copper | 1.8 mg | 200% |
| Manganese | 1.95 mg | 85% |
| Selenium | 53 µg | 96% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.46 g | 22% |
| Monounsaturated fat | 18.53 g | — |
| Polyunsaturated fat | 23.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 35.17 mg | 234% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.48 mg | 123% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 8.34 mg | 52% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 1.35 mg | 79% |
| Folate (B9) | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.94 g | — |
| Leucine | 1.66 g | — |
| Isoleucine | 1.14 g | — |
| Valine | 1.32 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 1.17 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 0.63 g | — |
| Arginine | 2.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, with hulls, edible yield
- 46 g
- cup
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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