Seeds, sunflower seed kernels
Seeds, sunflower seed kernels, toasted, without salt
Category: Nut and Seed Products
100g of Seeds, sunflower seed kernels contains 619 kcal calories, 17.21g protein, and 238µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories619kcal
Protein17.2g
Carbohydrates20.6g
Total fat56.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 17.21 g | 34% |
| Carbohydrates | 20.59 g | 7% |
| Total fat | 56.8 g | 73% |
| Fiber | 11.5 g | 41% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 491 mg | 10% |
| Calcium | 57 mg | 4% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 1,158 mg | 93% |
| Iron | 6.81 mg | 38% |
| Zinc | 5.3 mg | 48% |
| Copper | 1.83 mg | 204% |
| Manganese | 2.11 mg | 92% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.95 g | 30% |
| Monounsaturated fat | 10.84 g | — |
| Polyunsaturated fat | 37.51 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 7.06 mg | 141% |
| Vitamin B6 | 0.81 mg | 47% |
| Folate (B9) | 238 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 1.25 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.48 g | — |
| Arginine | 1.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1 g | — |
Household serving sizes
g- cup
- 134 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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