Seeds, sunflower seed kernels
Seeds, sunflower seed kernels, oil roasted, with salt added
Category: Nut and Seed Products
100g of Seeds, sunflower seed kernels contains 592 kcal calories, 20.06g protein, and 36.33mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories592kcal
Protein20.1g
Carbohydrates22.9g
Total fat51.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 20.06 g | 40% |
| Carbohydrates | 22.89 g | 8% |
| Total fat | 51.3 g | 66% |
| Fiber | 10.6 g | 38% |
| Sugars | 3.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 483 mg | 10% |
| Calcium | 87 mg | 7% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 1,139 mg | 91% |
| Iron | 4.28 mg | 24% |
| Zinc | 5.21 mg | 47% |
| Copper | 1.8 mg | 200% |
| Manganese | 2.08 mg | 90% |
| Selenium | 78.2 µg | 142% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.07 g | 35% |
| Monounsaturated fat | 8.06 g | — |
| Polyunsaturated fat | 34.29 g | — |
| Trans fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 36.33 mg | 242% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 6.94 mg | 139% |
| Vitamin B6 | 0.79 mg | 47% |
| Folate (B9) | 234 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 1.46 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.16 g | — |
| Threonine | 0.82 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 1.03 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.56 g | — |
| Arginine | 2.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 135 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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