Seeds, sunflower seed kernels
Seeds, sunflower seed kernels, dry roasted, with salt added
Category: Nut and Seed Products
100g of Seeds, sunflower seed kernels contains 597 kcal calories, 20.17g protein, and 22.85mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories597kcal
Protein20.2g
Carbohydrates20.6g
Total fat53g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 20.17 g | 40% |
| Carbohydrates | 20.59 g | 7% |
| Total fat | 52.95 g | 68% |
| Fiber | 9.65 g | 34% |
| Sugars | 2.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 593.5 mg | 26% |
| Potassium | 769.5 mg | 16% |
| Calcium | 74 mg | 6% |
| Magnesium | 243.5 mg | 58% |
| Phosphorus | 952.5 mg | 76% |
| Iron | 4.51 mg | 25% |
| Zinc | 5.65 mg | 51% |
| Copper | 1.83 mg | 203% |
| Manganese | 2.5 mg | 109% |
| Selenium | 79.85 µg | 145% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 21.45 g | — |
| Polyunsaturated fat | 22.94 g | — |
| Trans fat | 0.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0.5 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 22.85 mg | 152% |
| Vitamin K | 1.95 µg | 2% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 3.94 mg | 79% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 203 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 53.55 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7.5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0.5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.8 g | — |
| Leucine | 1.41 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.12 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.99 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.54 g | — |
| Arginine | 2.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 128 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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