Seeds, sunflower seed flour
Seeds, sunflower seed flour, partially defatted
Category: Nut and Seed Products
100g of Seeds, sunflower seed flour contains 326 kcal calories, 48.06g protein, and 58.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories326kcal
Protein48.1g
Carbohydrates35.8g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 48.06 g | 96% |
| Carbohydrates | 35.83 g | 13% |
| Total fat | 1.61 g | 2% |
| Fiber | 5.2 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 67 mg | 1% |
| Calcium | 114 mg | 9% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 689 mg | 55% |
| Iron | 6.62 mg | 37% |
| Zinc | 4.95 mg | 45% |
| Copper | 1.71 mg | 190% |
| Manganese | 1.98 mg | 86% |
| Selenium | 58.2 µg | 106% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 3.19 mg | 266% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 7.31 mg | 46% |
| Pantothenic acid (B5) | 6.6 mg | 132% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 222 µg | 56% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.98 g | — |
| Leucine | 3.5 g | — |
| Isoleucine | 2.4 g | — |
| Valine | 2.78 g | — |
| Threonine | 1.96 g | — |
| Methionine | 1.04 g | — |
| Phenylalanine | 2.47 g | — |
| Tryptophan | 0.74 g | — |
| Histidine | 1.33 g | — |
| Arginine | 5.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.47 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 64 g
- tbsp
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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