Seeds, sunflower seed butter
Seeds, sunflower seed butter, without salt
Category: Nut and Seed Products
100g of Seeds, sunflower seed butter contains 617 kcal calories, 17.28g protein, and 104.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories617kcal
Protein17.3g
Carbohydrates23.3g
Total fat55.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 17.28 g | 35% |
| Carbohydrates | 23.32 g | 8% |
| Total fat | 55.2 g | 71% |
| Fiber | 5.7 g | 20% |
| Sugars | 10.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 576 mg | 12% |
| Calcium | 64 mg | 5% |
| Magnesium | 311 mg | 74% |
| Phosphorus | 666 mg | 53% |
| Iron | 4.12 mg | 23% |
| Zinc | 4.89 mg | 44% |
| Copper | 1.6 mg | 177% |
| Manganese | 2.07 mg | 90% |
| Selenium | 104.4 µg | 190% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 39.03 g | — |
| Polyunsaturated fat | 9.81 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 22.89 mg | 153% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 6.75 mg | 42% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.53 g | — |
| Leucine | 1.32 g | — |
| Isoleucine | 0.84 g | — |
| Valine | 1 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.49 g | — |
| Arginine | 1.75 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.62 g | — |
Household serving sizes
g- tbsp
- 16 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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