Seeds, sisymbrium sp. seeds, whole, dried
Category: Nut and Seed Products
100g of Seeds, sisymbrium sp. seeds, whole, dried contains 318 kcal calories, 12.14g protein, and 1,633mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories318kcal
Protein12.1g
Carbohydrates58.3g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 12.14 g | 24% |
| Carbohydrates | 58.26 g | 21% |
| Total fat | 4.6 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 92 mg | 4% |
| Potassium | 2,130 mg | 45% |
| Calcium | 1,633 mg | 126% |
| Magnesium | 314 mg | 75% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 12% |
| Manganese | 1.51 mg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.49 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 30.7 mg | 34% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 16.83 mg | 105% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.81 g | — |
| Leucine | 1.23 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 0.58 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.8 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.1 g | — |
Household serving sizes
g- cup
- 74 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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