Seeds, sesame seeds, whole, roasted and toasted
Category: Nut and Seed Products
100g of Seeds, sesame seeds, whole, roasted and toasted contains 565 kcal calories, 16.96g protein, and 356mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories565kcal
Protein17g
Carbohydrates25.7g
Total fat48g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 16.96 g | 34% |
| Carbohydrates | 25.74 g | 9% |
| Total fat | 48 g | 62% |
| Fiber | 14 g | 50% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 475 mg | 10% |
| Calcium | 989 mg | 76% |
| Magnesium | 356 mg | 85% |
| Phosphorus | 638 mg | 51% |
| Iron | 14.76 mg | 82% |
| Zinc | 7.16 mg | 65% |
| Copper | 2.47 mg | 274% |
| Manganese | 2.5 mg | 109% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.72 g | 34% |
| Monounsaturated fat | 18.13 g | — |
| Polyunsaturated fat | 21.04 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.54 g | — |
| Leucine | 1.3 g | — |
| Isoleucine | 0.73 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.5 g | — |
| Arginine | 2.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.3 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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