Seeds, sesame seeds, whole, dried
Category: Nut and Seed Products
100g of Seeds, sesame seeds, whole, dried contains 573 kcal calories, 17.73g protein, and 351mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories573kcal
Protein17.7g
Carbohydrates23.5g
Total fat49.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 17.73 g | 35% |
| Carbohydrates | 23.45 g | 9% |
| Total fat | 49.67 g | 64% |
| Fiber | 11.8 g | 42% |
| Sugars | 0.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 11 mg | 0% |
| Potassium | 468 mg | 10% |
| Calcium | 975 mg | 75% |
| Magnesium | 351 mg | 84% |
| Phosphorus | 629 mg | 50% |
| Iron | 14.55 mg | 81% |
| Zinc | 7.75 mg | 70% |
| Copper | 4.08 mg | 454% |
| Manganese | 2.46 mg | 107% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.96 g | 35% |
| Monounsaturated fat | 18.76 g | — |
| Polyunsaturated fat | 21.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.57 g | — |
| Leucine | 1.36 g | — |
| Isoleucine | 0.76 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 0.52 g | — |
| Arginine | 2.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 144 g
- tbsp
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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