Seeds, sesame seed kernels
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Category: Nut and Seed Products
100g of Seeds, sesame seed kernels contains 567 kcal calories, 16.96g protein, and 10.23mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories567kcal
Protein17g
Carbohydrates26g
Total fat48g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 16.96 g | 34% |
| Carbohydrates | 26.04 g | 9% |
| Total fat | 48 g | 62% |
| Fiber | 16.9 g | 60% |
| Sugars | 0.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 39 mg | 2% |
| Potassium | 406 mg | 9% |
| Calcium | 131 mg | 10% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 774 mg | 62% |
| Iron | 7.78 mg | 43% |
| Zinc | 10.23 mg | 93% |
| Copper | 1.46 mg | 162% |
| Manganese | 1.43 mg | 62% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.72 g | 34% |
| Monounsaturated fat | 18.13 g | — |
| Polyunsaturated fat | 21.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.21 mg | 100% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.54 g | — |
| Leucine | 1.3 g | — |
| Isoleucine | 0.73 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.5 g | — |
| Arginine | 2.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 128 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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