Seeds, sesame flour
Seeds, sesame flour, low-fat
Category: Nut and Seed Products
100g of Seeds, sesame flour contains 333 kcal calories, 50.14g protein, and 10mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories333kcal
Protein50.1g
Carbohydrates35.5g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 50.14 g | 100% |
| Carbohydrates | 35.51 g | 13% |
| Total fat | 1.75 g | 2% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 39 mg | 2% |
| Potassium | 397 mg | 8% |
| Calcium | 149 mg | 11% |
| Magnesium | 338 mg | 80% |
| Phosphorus | 757 mg | 61% |
| Iron | 14.22 mg | 79% |
| Zinc | 10 mg | 91% |
| Copper | 1.43 mg | 158% |
| Manganese | 1.4 mg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.52 mg | 210% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 12.53 mg | 78% |
| Pantothenic acid (B5) | 2.75 mg | 55% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.61 g | — |
| Leucine | 3.84 g | — |
| Isoleucine | 2.16 g | — |
| Valine | 2.8 g | — |
| Threonine | 2.08 g | — |
| Methionine | 1.66 g | — |
| Phenylalanine | 2.66 g | — |
| Tryptophan | 1.1 g | — |
| Histidine | 1.48 g | — |
| Arginine | 7.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.1 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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