Seeds, sesame flour
Seeds, sesame flour, high-fat
Category: Nut and Seed Products
100g of Seeds, sesame flour contains 526 kcal calories, 30.78g protein, and 10.67mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories526kcal
Protein30.8g
Carbohydrates26.6g
Total fat37.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 30.78 g | 62% |
| Carbohydrates | 26.62 g | 10% |
| Total fat | 37.1 g | 48% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 41 mg | 2% |
| Potassium | 423 mg | 9% |
| Calcium | 159 mg | 12% |
| Magnesium | 361 mg | 86% |
| Phosphorus | 807 mg | 65% |
| Iron | 15.17 mg | 84% |
| Zinc | 10.67 mg | 97% |
| Copper | 1.52 mg | 169% |
| Manganese | 1.49 mg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.2 g | 26% |
| Monounsaturated fat | 14.01 g | — |
| Polyunsaturated fat | 16.26 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.68 mg | 224% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 13.37 mg | 84% |
| Pantothenic acid (B5) | 2.93 mg | 59% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.99 g | — |
| Leucine | 2.36 g | — |
| Isoleucine | 1.32 g | — |
| Valine | 1.72 g | — |
| Threonine | 1.28 g | — |
| Methionine | 1.02 g | — |
| Phenylalanine | 1.63 g | — |
| Tryptophan | 0.67 g | — |
| Histidine | 0.91 g | — |
| Arginine | 4.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.9 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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