Seeds, sesame flour
Seeds, sesame flour, partially defatted
Category: Nut and Seed Products
100g of Seeds, sesame flour contains 382 kcal calories, 40.32g protein, and 10.7mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories382kcal
Protein40.3g
Carbohydrates35.1g
Total fat11.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 40.32 g | 81% |
| Carbohydrates | 35.14 g | 13% |
| Total fat | 11.89 g | 15% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 41 mg | 2% |
| Potassium | 425 mg | 9% |
| Calcium | 150 mg | 12% |
| Magnesium | 362 mg | 86% |
| Phosphorus | 810 mg | 65% |
| Iron | 14.3 mg | 79% |
| Zinc | 10.7 mg | 97% |
| Copper | 1.43 mg | 159% |
| Manganese | 1.4 mg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 4.41 g | — |
| Polyunsaturated fat | 5.11 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.53 mg | 211% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 12.6 mg | 79% |
| Pantothenic acid (B5) | 2.76 mg | 55% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.29 g | — |
| Leucine | 3.09 g | — |
| Isoleucine | 1.73 g | — |
| Valine | 2.25 g | — |
| Threonine | 1.67 g | — |
| Methionine | 1.33 g | — |
| Phenylalanine | 2.14 g | — |
| Tryptophan | 0.88 g | — |
| Histidine | 1.19 g | — |
| Arginine | 5.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.61 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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