Seeds, sesame butter
Seeds, sesame butter, paste
Category: Nut and Seed Products
100g of Seeds, sesame butter contains 586 kcal calories, 18.08g protein, and 19.2mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories586kcal
Protein18.1g
Carbohydrates24.1g
Total fat50.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 18.08 g | 36% |
| Carbohydrates | 24.05 g | 9% |
| Total fat | 50.87 g | 65% |
| Fiber | 5.5 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 582 mg | 12% |
| Calcium | 960 mg | 74% |
| Magnesium | 362 mg | 86% |
| Phosphorus | 659 mg | 53% |
| Iron | 19.2 mg | 107% |
| Zinc | 7.29 mg | 66% |
| Copper | 4.21 mg | 468% |
| Manganese | 2.54 mg | 110% |
| Selenium | 35.5 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.12 g | 36% |
| Monounsaturated fat | 19.21 g | — |
| Polyunsaturated fat | 22.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.58 g | — |
| Leucine | 1.39 g | — |
| Isoleucine | 0.78 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 0.53 g | — |
| Arginine | 2.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.6 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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