Seeds, sesame butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Category: Nut and Seed Products
100g of Seeds, sesame butter contains 607 kcal calories, 17.95g protein, and 10.45mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.95 g | 36% |
| Carbohydrates | 17.89 g | 7% |
| Total fat | 56.44 g | 72% |
| Fiber | 9.3 g | 33% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 459 mg | 10% |
| Calcium | 141 mg | 11% |
| Magnesium | 353 mg | 84% |
| Phosphorus | 790 mg | 63% |
| Iron | 6.35 mg | 35% |
| Zinc | 10.45 mg | 95% |
| Copper | 1.49 mg | 165% |
| Manganese | 1.46 mg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.9 g | 40% |
| Monounsaturated fat | 21.31 g | — |
| Polyunsaturated fat | 24.74 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.59 mg | 132% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.64 mg | 35% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.58 g | — |
| Leucine | 1.38 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 1 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.95 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 0.53 g | — |
| Arginine | 2.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
Household serving sizes
g- tbsp
- 14 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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