Seeds, sesame butter
Seeds, sesame butter, tahini, type of kernels unspecified
Category: Nut and Seed Products
100g of Seeds, sesame butter contains 592 kcal calories, 17.4g protein, and 34.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories592kcal
Protein17.4g
Carbohydrates21.5g
Total fat53g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 17.4 g | 35% |
| Carbohydrates | 21.5 g | 8% |
| Total fat | 53.01 g | 68% |
| Fiber | 4.7 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 459 mg | 10% |
| Calcium | 141 mg | 11% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 790 mg | 63% |
| Iron | 4.42 mg | 25% |
| Zinc | 4.62 mg | 42% |
| Copper | 1.61 mg | 179% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.42 g | 37% |
| Monounsaturated fat | 20.02 g | — |
| Polyunsaturated fat | 23.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.59 mg | 133% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.64 mg | 35% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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