Seeds, safflower seed kernels, dried
Category: Nut and Seed Products
100g of Seeds, safflower seed kernels, dried contains 517 kcal calories, 16.18g protein, and 353mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories517kcal
Protein16.2g
Carbohydrates34.3g
Total fat38.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 16.18 g | 32% |
| Carbohydrates | 34.29 g | 12% |
| Total fat | 38.45 g | 49% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 687 mg | 15% |
| Calcium | 78 mg | 6% |
| Magnesium | 353 mg | 84% |
| Phosphorus | 644 mg | 52% |
| Iron | 4.9 mg | 27% |
| Zinc | 5.05 mg | 46% |
| Copper | 1.75 mg | 194% |
| Manganese | 2.01 mg | 88% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.68 g | 18% |
| Monounsaturated fat | 4.85 g | — |
| Polyunsaturated fat | 28.22 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.16 mg | 97% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2.28 mg | 14% |
| Pantothenic acid (B5) | 4.03 mg | 81% |
| Vitamin B6 | 1.17 mg | 69% |
| Folate (B9) | 160 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.53 g | — |
| Leucine | 1.15 g | — |
| Isoleucine | 0.72 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.59 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.75 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.62 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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