Seeds, lotus seeds, raw
Category: Nut and Seed Products
100g of Seeds, lotus seeds, raw contains 89 kcal calories, 4.13g protein, and 56mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein4.1g
Carbohydrates17.3g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 4.13 g | 8% |
| Carbohydrates | 17.28 g | 6% |
| Total fat | 0.53 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 367 mg | 8% |
| Calcium | 44 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.62 mg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.33 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.27 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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