Seeds, lotus seeds, dried
Category: Nut and Seed Products
100g of Seeds, lotus seeds, dried contains 332 kcal calories, 15.41g protein, and 210mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories332kcal
Protein15.4g
Carbohydrates64.5g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 15.41 g | 31% |
| Carbohydrates | 64.47 g | 23% |
| Total fat | 1.97 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 1,368 mg | 29% |
| Calcium | 163 mg | 13% |
| Magnesium | 210 mg | 50% |
| Phosphorus | 626 mg | 50% |
| Iron | 3.53 mg | 20% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.35 mg | 39% |
| Manganese | 2.32 mg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.99 g | — |
| Leucine | 1.22 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.43 g | — |
| Arginine | 1.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.16 g | — |
Household serving sizes
g- cup
- 32 g
- oz (42 medium seeds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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