Seeds, hemp seed
Seeds, hemp seed, hulled
Category: Nut and Seed Products
100g of Seeds, hemp seed contains 553 kcal calories, 31.56g protein, and 700mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories553kcal
Protein31.6g
Carbohydrates8.7g
Total fat48.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 31.56 g | 63% |
| Carbohydrates | 8.67 g | 3% |
| Total fat | 48.75 g | 63% |
| Fiber | 4 g | 14% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 1,200 mg | 26% |
| Calcium | 70 mg | 5% |
| Magnesium | 700 mg | 167% |
| Phosphorus | 1,650 mg | 132% |
| Iron | 7.95 mg | 44% |
| Zinc | 9.9 mg | 90% |
| Copper | 1.6 mg | 178% |
| Manganese | 7.6 mg | 330% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 38.1 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B1) | 1.28 mg | 106% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 110 µg | 28% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.28 g | — |
| Leucine | 2.16 g | — |
| Isoleucine | 1.29 g | — |
| Valine | 1.78 g | — |
| Threonine | 1.27 g | — |
| Methionine | 0.93 g | — |
| Phenylalanine | 1.45 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.97 g | — |
| Arginine | 4.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.96 g | — |
Household serving sizes
g- 3 tbsp
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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