Seeds, cottonseed meal
Seeds, cottonseed meal, partially defatted (glandless)
Category: Nut and Seed Products
100g of Seeds, cottonseed meal contains 367 kcal calories, 49.1g protein, and 760mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein49.1g
Carbohydrates38.4g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 49.1 g | 98% |
| Carbohydrates | 38.43 g | 14% |
| Total fat | 4.77 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 1,869 mg | 40% |
| Calcium | 504 mg | 39% |
| Magnesium | 760 mg | 181% |
| Phosphorus | 1,684 mg | 135% |
| Iron | 13.35 mg | 74% |
| Zinc | 12.32 mg | 112% |
| Copper | 0 mg | 0% |
| Manganese | 2.26 mg | 98% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 2.25 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.22 mg | 185% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.29 mg | 27% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (B9) | 242 µg | 61% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.49 g | — |
| Leucine | 3.35 g | — |
| Isoleucine | 1.77 g | — |
| Valine | 2.52 g | — |
| Threonine | 1.82 g | — |
| Methionine | 0.8 g | — |
| Phenylalanine | 3.06 g | — |
| Tryptophan | 0.74 g | — |
| Histidine | 1.55 g | — |
| Arginine | 6.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.2 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Seeds, cottonseed meal in your next meal plan
Melio can build a complete week of meals around Seeds, cottonseed meal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan