Seeds, cottonseed kernels, roasted (glandless)
Category: Nut and Seed Products
100g of Seeds, cottonseed kernels, roasted (glandless) contains 506 kcal calories, 32.59g protein, and 440mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories506kcal
Protein32.6g
Carbohydrates21.9g
Total fat36.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 32.59 g | 65% |
| Carbohydrates | 21.9 g | 8% |
| Total fat | 36.29 g | 47% |
| Fiber | 5.5 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 25 mg | 1% |
| Potassium | 1,350 mg | 29% |
| Calcium | 100 mg | 8% |
| Magnesium | 440 mg | 105% |
| Phosphorus | 800 mg | 64% |
| Iron | 5.4 mg | 30% |
| Zinc | 6 mg | 55% |
| Copper | 1.2 mg | 133% |
| Manganese | 2.18 mg | 95% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.7 g | 48% |
| Monounsaturated fat | 6.92 g | — |
| Polyunsaturated fat | 18.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.65 g | — |
| Leucine | 2.23 g | — |
| Isoleucine | 1.17 g | — |
| Valine | 1.67 g | — |
| Threonine | 1.21 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 2.03 g | — |
| Tryptophan | 0.49 g | — |
| Histidine | 1.03 g | — |
| Arginine | 4.4 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.65 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 149 g
- tbsp
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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