Seeds, cottonseed flour
Seeds, cottonseed flour, partially defatted (glandless)
Category: Nut and Seed Products
100g of Seeds, cottonseed flour contains 359 kcal calories, 40.96g protein, and 721mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories359kcal
Protein41g
Carbohydrates40.5g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 40.96 g | 82% |
| Carbohydrates | 40.54 g | 15% |
| Total fat | 6.2 g | 8% |
| Fiber | 3 g | 11% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 1,772 mg | 38% |
| Calcium | 478 mg | 37% |
| Magnesium | 721 mg | 172% |
| Phosphorus | 1,597 mg | 128% |
| Iron | 12.66 mg | 70% |
| Zinc | 11.69 mg | 106% |
| Copper | 1.18 mg | 131% |
| Manganese | 2.14 mg | 93% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 175% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.07 mg | 25% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate (B9) | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.08 g | — |
| Leucine | 2.8 g | — |
| Isoleucine | 1.48 g | — |
| Valine | 2.1 g | — |
| Threonine | 1.52 g | — |
| Methionine | 0.67 g | — |
| Phenylalanine | 2.55 g | — |
| Tryptophan | 0.62 g | — |
| Histidine | 1.29 g | — |
| Arginine | 5.53 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.3 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 94 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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