Seeds, chia seeds, dried
Category: Nut and Seed Products
100g of Seeds, chia seeds, dried contains 486 kcal calories, 16.54g protein, and 55.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories486kcal
Protein16.5g
Carbohydrates42.1g
Total fat30.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 16.54 g | 33% |
| Carbohydrates | 42.12 g | 15% |
| Total fat | 30.74 g | 39% |
| Fiber | 34.4 g | 123% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 407 mg | 9% |
| Calcium | 631 mg | 49% |
| Magnesium | 335 mg | 80% |
| Phosphorus | 860 mg | 69% |
| Iron | 7.72 mg | 43% |
| Zinc | 4.58 mg | 42% |
| Copper | 0.92 mg | 103% |
| Manganese | 2.72 mg | 118% |
| Selenium | 55.2 µg | 100% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 23.67 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.83 mg | 55% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.97 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.44 g | — |
| Histidine | 0.53 g | — |
| Arginine | 2.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.8 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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