Seeds, breadnut tree seeds, raw
Category: Nut and Seed Products
100g of Seeds, breadnut tree seeds, raw contains 217 kcal calories, 5.97g protein, and 27.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories217kcal
Protein6g
Carbohydrates46.3g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 5.97 g | 12% |
| Carbohydrates | 46.28 g | 17% |
| Total fat | 0.99 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 31 mg | 1% |
| Potassium | 1,183 mg | 25% |
| Calcium | 98 mg | 8% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 67 mg | 5% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.13 mg | 10% |
| Copper | 1.44 mg | 160% |
| Manganese | 0.18 mg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 27.4 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.65 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.58 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.28 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45 g | — |
Household serving sizes
g- oz (8-14 seeds)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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