Seeds, breadnut tree seeds, dried
Category: Nut and Seed Products
100g of Seeds, breadnut tree seeds, dried contains 367 kcal calories, 8.62g protein, and 46.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein8.6g
Carbohydrates79.4g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 8.62 g | 17% |
| Carbohydrates | 79.39 g | 29% |
| Total fat | 1.68 g | 2% |
| Fiber | 14.9 g | 53% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 2,011 mg | 43% |
| Calcium | 94 mg | 7% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 178 mg | 14% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.91 mg | 17% |
| Copper | 2.46 mg | 273% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 46.6 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.88 mg | 38% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate (B9) | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.49 g | — |
| Valine | 0.83 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.13 g | — |
| Arginine | 0.79 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.5 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 160 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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