Seeds, breadfruit seeds, roasted
Category: Nut and Seed Products
100g of Seeds, breadfruit seeds, roasted contains 207 kcal calories, 6.2g protein, and 1,082mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories207kcal
Protein6.2g
Carbohydrates40.1g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 40.1 g | 15% |
| Total fat | 2.7 g | 3% |
| Fiber | 6 g | 21% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 28 mg | 1% |
| Potassium | 1,082 mg | 23% |
| Calcium | 86 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.03 mg | 9% |
| Copper | 1.32 mg | 147% |
| Manganese | 0.16 mg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 7.6 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.48 g | — |
| Leucine | 0.47 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.7 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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