Seeds, breadfruit seeds, raw
Category: Nut and Seed Products
100g of Seeds, breadfruit seeds, raw contains 191 kcal calories, 7.4g protein, and 3.67mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein7.4g
Carbohydrates29.2g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 29.24 g | 11% |
| Total fat | 5.59 g | 7% |
| Fiber | 5.2 g | 19% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 25 mg | 1% |
| Potassium | 941 mg | 20% |
| Calcium | 36 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 175 mg | 14% |
| Iron | 3.67 mg | 20% |
| Zinc | 0.9 mg | 8% |
| Copper | 1.15 mg | 128% |
| Manganese | 0.14 mg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 2.98 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.57 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.54 g | — |
| Threonine | 0.39 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.27 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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