Seeds, breadfruit seeds, boiled
Category: Nut and Seed Products
100g of Seeds, breadfruit seeds, boiled contains 168 kcal calories, 5.3g protein, and 875mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories168kcal
Protein5.3g
Carbohydrates32g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 32 g | 12% |
| Total fat | 2.3 g | 3% |
| Fiber | 4.8 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 23 mg | 1% |
| Potassium | 875 mg | 19% |
| Calcium | 61 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 124 mg | 10% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Copper | 1.07 mg | 119% |
| Manganese | 0.13 mg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.41 g | — |
| Leucine | 0.4 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.28 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.57 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.3 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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